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April Likins, Nationally Board-Certified Health & Wellness Coach, and Stress Relief Expert, Interviewed on the Inspired Business Leaders Podcast

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April Likins, Nationally Board-Certified Health & Wellness Coach, and Stress Relief Expert, Interviewed on the Inspired Business Leaders Podcast

Published on September 27, 2022

April discusses how she helps her private health coaching clients prevent and recover from burnout.

Listen to the full interview on the Business Innovators Radio Network:

https://businessinnovatorsradio.com/ep-12-interview-with-april-likins-nationally-board-certified-health-wellness-coach-with-nick-bour-founder-of-inspire-wealth/

Burnout is a state of physical, mental, and emotional exhaustion that can be caused by chronic stress. It’s no secret that people constantly under stress are more likely to suffer from burnout. Symptoms of burnout include feeling overwhelmed, disconnected, and exhausted all the time. If someone is struggling with burnout, they might feel like they can’t keep up with the demands of their life. They might start checking out at work, neglecting responsibilities, or withdrawing from social activities.

April shared “There’s a common misconception that self-care and taking a vacation will solve burnout, or that burnout is a syndrome that hits all at once. When in reality burnout is caused by a series of small things stacking up over time… and the good news is it’s very much preventable.”

If a person is dealing with burnout, it’s essential to take steps to recover and build resiliency tools to help mitigate stress. This includes getting plenty of rest, identifying hidden stressors, eating a healthy diet, and getting regular exercise. They might also need to make some changes in their life to reduce their stress levels. For example, they might need to delegate some of their responsibilities or set boundaries with the people in their life.

In addition to taking care of themselves, it’s also important to optimize their sleep. Sleep is essential for recovery and is a powerful tool for reducing stress levels. Here are a few tips that can help optimize your sleep:

– Make sleep a priority, aiming for 7-9 hours of high-quality sleep a night.

– Stick to a regular sleep schedule.

– Create a relaxing bedtime routine.

– Keep your bedroom cool, dark, and quiet.

– Limit screen time a few hours before bed because blue light suppresses our natural melatonin production.

If someone is struggling with burnout, they shouldn’t try to tough it out alone. Talking to a doctor or mental health professional about ways to recover and get back on track is essential.

Likins explained: “You’re not alone. I’ve been there too. You can beat burnout and take control of your life and health by learning to manage stress better. I can show you how to uncover hidden stressors, build resilience tools, and find balance. Imagine if you woke up feeling balanced, more energized, and excited to have your life back. Let’s make that a reality!”

Client Cherry C. says: “Working with April has been life-changing! She is compassionate and exceptional at what she does. Working together really helped me to refocus on my goals and get my mental and physical health back on track!”

About April Likins

April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the Institute for Integrative Nutrition. She’s passionate about helping busy professionals and overwhelmed high achievers reduce their stress, find balance, and feel the confidence, joy, and freedom to live their purpose and passions. Her area of health coaching expertise includes stress management, building resilience, preventing (and recovering from) burnout, and sleep optimization.

She lives in Virginia with her family, and when she’s not working with clients, April enjoys writing and speaking on wellness topics, traveling, photography, and a great matcha latte.

Learn more: www.aprillikins.com

April’s Recent Published Articles:

When Burnout Hits: 12 Powerful Lessons From a Coach Who’s Beat It  |  Better Humans

6 Ways to Improve Your Sleep Tonight  |  Wellbeing Magazine

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“One Month Reset: How to Transform Your Mind, Body and Soul from Pain in One Month” is Scheduled for Monday Jan 2nd, 2023

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“One Month Reset: How to Transform Your Mind, Body and Soul from Pain in One Month” is Scheduled for Monday Jan 2nd, 2023

Published on December 5, 2022

Shawna Cullen lived with all forms of pain for over 20 years that almost ended her life. Today she is in her best health. She is pain, medication, and addiction-free due to her exercise, frequency therapies, and detox cleanse.

Shawna Cullen, owner of iTFitsWell, just announced that she will be hosting the One Month Reset: How to Transform Your Mind, Body and Soul from Pain event on Monday Jan. 2nd, 2023. She is also an Ikaika training and wellness coach located in Grand Junction, Colorado.

This health transformation in one-month event will take place at 2518 Hwy 6&50, Grand Junction, CO 81505. This event will be live and there will be an option to attend via zoom.

Attendees will discover how to transform their lives from the inside out and help diminish their physical, mental and emotional pain in just one month.

“Our story defines us – it’s up to you what that definition looks like,” Shawna Cullen stated.

This event will help attendees learn how to reset their bodies from physical, mental and emotional pain in one month using natural resources through exercise, a detox cleanse, frequency therapies, and grounding.

“The detox cleanse, along with healthy lifestyle changes in diet and exercise, is specifically designed to be a simple and effective system to maximize your efforts to transform into your healthiest body and help you break free from the habits you may have cultivated over a lifetime that leave you feeling sluggish, foggy, bloated and tired. Your unhealthy habits may have also led to health challenges, sleep disturbances, weight issues, unhealthy food cravings, and digestive problems. Whether it’s one or all of these issues, or whether you simply want to be the best you can in mind and body, cleansing your body of toxins and unwanted wastes after an indulgent lifetime of abuse is necessary,” Shawna Cullen said.

“By giving your body whole, organic and clean foods, can result in incredible energy, and excellent health and vitality, as you peel off the pounds and transform yourself into the efficient, effective, and glowing machine it was meant to be! In 28 days, you will fuel your body with clean nutrition, while following a meal plan in order to transform from the inside out; adding exercise is highly recommended as well, which only supports and speeds up the process of reaching the goal of being your best self, physically and mentally,” Shawna affirmed.

Shawna explained, “Frequency-specific microcurrent (FSM), also known as frequency therapy, is a technique for treating pain, and other physical and mental aliments, by using low-level electrical current. The current is delivered to certain parts of your body in an attempt to relieve pain and other ailments. A frequency is the rate at which a sound wave or electronic pulse is produced. This measurement is registered in hertz (Hz). Frequency therapy can be supplied rough several different resources. Lens therapy, the Theraphi Bed, the Healy device, and the CM2 band are my main frequency tools.”

Cullen continued, “Frequency therapy has been around since the 1930s. Scientists discovered that they could destroy disease-causing microorganisms with the same frequency they emitted. A healthy body operates at a frequency from 62-72 megahertz. When this frequency drops below this range, the body becomes susceptible to illness, injury and disease.”

The term ‘grounding’ means direct skin contact with the surface of the Earth. It is a therapeutic technique that involves being still or active directly while touching the Earth with bare skin which electrically reconnects a person to the Earth. This is done by walking barefoot, laying down on the Earth, or submersing in water (i.e., ocean, lake, river); all grounding techniques can be done in dirt, grass, sand or water.

“There are grounding mats and wearables that can mimic the processes and effects of grounding, but nothing is as effective as the bare skin touching the Earth for an extended amount of time. When walking barefoot, or having the bare skin on the Earth, the body absorbs free ions from the Earth’s surface, which act as antioxidants. These antioxidants enhance the person’s health in many ways and leads to positive feelings in the body and mind.” she added.

“Grounding offers many health benefits, including improved sleep; reduced inflammation; improved tissue, cell, and muscle repair; enhanced blood flow; increased heart rate variability; reduced chronic pain; improved cardiovascular disease; and improved electrical activity in the brain. In addition, walking barefoot on the ground releases endorphins. This can improve our mood and counteract mental illnesses such as depression and anxiety. Walking barefoot also reconnects us with nature, which boosts our mental and physical states in general. Therefore, Earth’s natural healing energy should never be overlooked!” Shawna Cullen concluded.

For more information visit: http://itfits-well.com/

About Shawna Cullen

Shawna Cullen has a BA in kinesiology with a concentration in sports and fitness management, Cum Laude; with Spanish language study; Personal training 24 years. She has been certified in: Master personal trainer, health coach, sports specific training, strength & conditioning coach, sports nutrition specialist, group fitness training; 1st place NPC physique body building champ.

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Pro-Found Selected For Top Content Marketing Agency List by DesignRush

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Pro-Found Selected For Top Content Marketing Agency List by DesignRush

Published on December 5, 2022

Maine-based marketing agency Pro-Found is listed as a top content marketing agency in the United States by DesignRush. Designation is based on key performance indicators.

Pro-Found is pleased to announce its inclusion in the U.S. Top Content Marketing Agency list by DesignRush. Candidates are selected based on several factors that demonstrate their ability to foster strong business growth for their clients.

Stephanie Miller, company founder, is humbled by the designation. “Being recognized as a top content marketing agency is truly an honor. It’s gratifying to be rewarded for the work Pro-Found does for local Maine businesses. I am thankful for the relationships I have built over the years and proud to serve the clients who put their trust in me.”

While evaluating each firms’ past projects, success rate, and overall return on investment (ROI), DesignRush reviews portfolios to confirm the body of work showcases their expertise in action. Other qualities they look for include evidence of how the agencies can identify and meet the needs of each business and provide concrete results. Each candidate is also reviewed for mentions in the press, awards and recognition, social media presence and client reviews.

About DesignRush

DesignRush is a B2B marketplace that brings brands together with professional full-service agencies, web design companies, digital marketing firms, and top technology companies. Their executive team members are previous agency owners and executives who are uniquely qualified to determine if an agency meets the criteria to be featured.

About Pro-Found

2023 marks fifteen years that Pro-Found has partnered with local businesses in Maine and beyond, providing unique, affordable solutions to increase leads, sales and profits. Stephanie Miller created The Pro-Found Process to save business owners time and money by utilizing purposeful online content through websites, videos and published interviews. Pro-Found has a professional media division that produces industry-specific programs to spotlight top businesses, professionals and subject matter experts in a format that is appealing to consumers in today’s digital attention span era.

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Tom Rutkowski, President of Innovative Retirement Strategies, Interviewed on Podcast-Using Life Insurance to Invest in Real Estate

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Tom Rutkowski, President of Innovative Retirement Strategies, Interviewed on Podcast-Using Life Insurance to Invest in Real Estate

Published on December 2, 2022

Tom Rutkowski discusses using life insurance for real estate investing.

Questions covered in this interview include:

  1. Why would someone want to use life insurance to invest in real estate?
  2. Does it matter what kind of life insurance?
  3. I have a whole life policy. Could I use it for this?

Listen to the interview on the Business Innovators Radio Network: 

https://businessinnovatorsradio.com/interview-with-tom-rutkowski-president-of-innovative-retirement-strategies-discussing-using-life-insurance-to-invest-in-real-estate/

Tom explained: “Life insurance can benefit real estate investors in various ways. Leveraging the cash value of life insurance allows access to funds that could be used to purchase and maintain investments like rental properties. This allows investors to put their money to work in two places at one time. It’s important to remember that this is not an investment strategy without risk, so investors should weigh the potential rewards versus the risks before taking advantage of this option.”

In addition to leveraging life insurance for purchasing and upkeep of real estate investments, it can also be used as an income replacement tool for dependent family members in case something happens to the investor or their partner. If a life insurance policy has been set up, it replaces some or all of the income that would otherwise have been lost due to the investor’s death. This can help ensure that their family is taken care of and their investments are not affected.

Finally, life insurance policies can provide access to cash value which can be used for tax or retirement planning. Depending on the type of policy and its terms, investors may be able to borrow against the policy’s cash value to pay taxes or other expenses associated with real estate investing.

In conclusion, life insurance provides a flexible financial tool that can potentially benefit real estate investors in multiple ways. Whether it is used as leverage for purchasing properties or providing income replacement for dependent family members in case something happens to the investor, life insurance offers real estate investors an option worth considering when formulating an overall investing strategy.

Before deciding to use life insurance for real estate investing, it’s essential to research and consult with a financial advisor or professional who can provide personalized advice tailored to a person’s individual needs and goals. This will help ensure they make informed decisions that align with their long-term investment objectives. With the right partner, leveraging life insurance can be an effective strategy for creating wealth through real estate investments.

About Tom Rutkowski

Tom is a nationally-recognized expert in maximum over-funded life insurance for private banking and tax-free retirement planning. He holds an MBA in Finance from the University of Wisconsin, Milwaukee, and a BA in Economics from the University of California, Irvine. He currently resides in Boynton Beach, Florida.

Download his free e-book “Life Insurance 101” to get started now: https://bit.ly/3W8YE7y

Schedule a free 30-minute introductory call with Tom to learn more: https://innovativeretirementstrategies.youcanbook.me/

Recent news and interviews:

Discussing Using Life Insurance for Retirement Planning

https://authoritypresswire.com/tom-rutkowski-president-of-innovative-retirement-strategies-discussing-using-life-insurance-for-retirement-planning-interviewed-on-influential-entrepreneurs-podcast/

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