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Katherine Brooke-MacKenzie, Healthy Gut Clinic Owner, is Talking Crap and Shares Healthy Digestive Tips in “Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo”

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The Healthy Gut Clinic, knows that a healthy, fully functioning digestive system is crucial to overall health and well-being.

Scientific research shows that 85% of an individual’s immunity is governed by the digestive tract which also manufactures about 80-90% of the serotonin levels; affecting mood, social behavior, appetite, digestion, sleep, and even memory! It is no wonder that so many companies and products focus on a healthy, happy gut. Katherine Brooke-MacKenzie, owner of The Healthy Gut Clinic, knows that a healthy, fully functioning digestive system is crucial to overall health and well-being. In her new book, Let That Sh*t Go!: 31 Things to Do If You Want a Better PooKatherine shares insightful tips for recognizing what’s going on inside the body by analyzing poo habits. 

Katherine Brooke-MacKenzie is a skilled colon hydrotherapist and holistic gut health specialist with 16 years of experience. She’s an international best-selling author and speaker on the subject of holistic gut health and runs the Healthy Gut Clinic located in the south west of England. Katherine was initially trained at the National College of Holistic Medicine by Dr. Milo Siewert MD (Mex) in 2005, with a further study completed at the European School of Colon Hydrotherapy. She has a BA (Hons) Degree in Traditional Five Element Acupuncture and has studied Traditional Chinese Medicine. Her empowering healing journey has inspired many people to have the guts to live an authentic and naturally healthy life in line with their innate gut feelings and intuition.

Over the course of her career, Katherine has worked with hundreds of men and women from 18-80 and maintains a regular clientele treating individuals with what can often be an awkward topic to even discuss, and which leaves many suffering in silence for far too long. At The Healthy Gut Clinic, the therapists are fully qualified, insured, multi-skilled, and understand completely the potential for embarrassment. Their high level of professionalism, as well as extensive knowledge of various treatments, enables their clients to take comfort in knowing they will receive an appropriate treatment for their needs, delivered in a respectful manner.  

The services that Katherine offers at The Healthy Gut Clinic, and specializes in, are a unique blend of highly effective techniques and include colonics, a scientifically proven gut microbiome reset program, online gut health consultation, nutritional support and Nutrigenetic DNA testing.  

Having such a great interest in well-being, and recognizing the tremendous focus being placed on health, especially in light of the current state of the world, Katherine put her passion to use and is launching her book entitled Let That Sh*t Go!: 31 Things to Do If You Want a Better PooNo longer do people with digestive problems need to suffer in silence, because even though the issues are common, there are solutions! To discuss gut health, which has coincidentally become a huge trend, also means talking about poo! Yes, POO! It is one thing that everyone has in common and in Katherine’s book, she sheds light on various topics to make gut health a top priority, and she uses humor to get into the nitty-gritty details that are rarely talked about but are of huge importance.

In Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo, readers will learn to improve digestive problems by exploring methods to avoid them happening, discover new habits that will provide solutions, and receive insight to analyzing poo habits that reveal what’s happening inside the body. 

The ultimate goal is to have a healthy, fully functioning gut which is fundamental to the health of the whole being. This resource will impact the lives of digestive health seekers and improve gut function, confidence, and quality of life. Available on May 19th on Amazon in both paperback and Kindle edition, Let That Sh*t Go!: 31 Things to Do If You Want a Better Poo, is the solution that tummies everywhere have been searching for!

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ABOUT THE AUTHOR

Katherine Brooke-MacKenzie is an experienced Colon Hydrotherapist and holistic gut health specialist. She’s an International Best-selling Author and speaker on the subject of holistic gut health and runs the Healthy Gut Clinic located in the South West of England. Katherine was initially trained at the National College of Holistic Medicine by Dr. Milo Siewert MD (Mex) in 2005, with a further study completed at the European School of Colon Hydrotherapy. She has a BA (Hons) Degree in Traditional Five Element Acupuncture and has studied Traditional Chinese Medicine. 

Her empowering healing journey has inspired many people to have the guts to live an authentic and naturally healthy life in line with their innate gut feelings and intuition.

Media Contact

Company Name: TMSP Agency
Contact Person: Mark Stephen Pooler
Email: [email protected]
Phone: +447930691683
Country: United Kingdom
Website: https://contactmark.me/

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Amelia Island Microgreens Teen Connor Hiebel Awarded FedEx Entrepreneur Fund Grant For Empowering People

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Amelia Island Microgreens Teen Connor Hiebel Awarded FedEx Entrepreneur Fund Grant For Empowering People

Published on December 7, 2022

Amelia Island Microgreens was selected as one of 30 entrepreneurs to receive a $10,000 grant through the 2022 FedEx® Entrepreneur Fund, presented by FedEx and HelloAlice.com in collaboration with GenHQ.

“We believe everyone should have access to clean, nutrient-rich, and economical food,” says teen entrepreneur, Connor Hiebel.

Amelia Island Microgreens was selected as one of 30 entrepreneurs to receive a $10,000 grant through the 2022 FedEx® Entrepreneur Fund, presented by FedEx and HelloAlice.com in collaboration with GenHQ.

The program provides grants to small businesses owned by military-connected entrepreneurs or small business owners with disabilities.

“Covid made 2020 a challenging year, changing how we look at many things, said Christine Heibel, Connor Heibel’s business partner, and mother.

“For many of us, food security became an issue,” said Christina Hiebel.

“To meet this and his own personal health challenges, Connor started Amelia Island Microgreens and developed a selection of ‘Ready, Set, Grow!’ kits for people to grow microgreens for themselves and their pets.”

Connor and his business partner/mother Christine are currently on a media tour educating the public about microgreens. Listen to their recent appearance on Optimal Health Radio with Dr. Tami Patzer.

Amelia Island Microgreens is a mother/son-owned business born out of necessity to address Connor’s complex health challenges.

“Connor was born as a failure-to-thrive child, yet has created a thriving life (although challenging) through good nutritional and mental practices,” explained Christine.

Due to his health, Connor has not been able to attend public school for more than 50% of his school years. He has fluctuated between being medical homebound and homeschooled to fulfill his educational requirements.

“Growing a business has been an amazing educational experience with real-world lessons,” he said.

Having grown microgreens for more than a decade, Connor considers microgreens part of his medicine.

“Microgreens are the most nutritious stage in the life-cycle of a plant, delivering up to 40% more nutritional density than the mature plant,” said Connor.

“Microgreens are eaten live, not weeks or months after they have been harvested, providing enzymes not present in ‘dead’ food.”

Connor has always had an entrepreneurial spirit. At age four he sold a rock to a man (with lessons of supply and demand from his embarrassed mother). He purchased his first lizard at age 6 with money he made from making and selling soy candles.

At the peak of Covid, people around the world all experienced ‘less than desirable’ produce. To help people gain food security, Connor decided to take action to educate and empower people to grow nutrient-rich microgreens. In less than two years, Amelia Island Microgreens has a distribution of more than 4,000 ‘Ready, Set, Grow!’ trays in circulation.

The FedEx Fund will help Amelia Island Microgreens remove single-use plastic from their kits, aligning with their mission to empower people to achieve a healthier lifestyle. The Fund had more than 12,500 applicants. Amelia Island Microgreens was one of 30 applicants chosen.

“We believe every person deserves the opportunity to grow their own food, no matter their physical capabilities, age, or economical situation,” said Connor.

“We believe every family deserves food they can trust. We believe every child deserves to have the confidence to grow their own food and understand food does not come from a store.”

Amelia Island Microgreens kits are available online and local Florida retail stores: Coastal Cottage, Nassau Health Foods, and Redbones Dog Bakery. See Amelia Island Microgreens on Facebook, too.

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Heidi Sharman announces upcoming book, “Intuitive Goddess”

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Heidi Sharman announces upcoming book, “Intuitive Goddess”

Published on December 7, 2022

Heidi Sharman, owner of Heidi Sharman Holistic Health & Wellness releases book to help women to manifest great health and harness their feminine energy to build their dream lives.

Intuitive Goddess is the 2nd in the Goddess series by The London Publishing House. It features inspirational women who are sharing their real-life stories of how they listened to their call into greatness and wrote their own realities; manifesting their love, health and success, and harnessing their feminine power to build lives far beyond their dreams. 

Having experienced the loss of her health, mobility and independence due to a devastating injury,  Heidi found a way of healing and recovering physically and emotionally and now she helps other women take charge of their health, lose weight, restore balance,  and reconnect with their unique identities.

In 2017, Heidi was bouldering when she fell and broke her heel requiring surgery, a lengthy recovery and rehabilitation. Previous to this, when not working as a Card Brand Specialist she was incredibly active, spending most of her time running, climbing, taking part in outdoor activities and coordinating the busy lives of her 2 children. 

Suddenly unable to walk, do physical activities or manage her household,  she struggled, not only physically, but emotionally and the Consequences of her injury extended beyond the home when she missed a critical transition time at work, preventing her from taking on a new role within the organization. 

When damage from the injury persisted, Heidi was offered a 2nd operation that would help with the immense pain she was suffering from but the downside was that she would further lose mobility. She turned down the operation and switched her focus to her own nutrition. 

She made changes that included cutting gluten, sugar and dairy and within one month had stopped taking pain medication and she could walk, do outdoor activities and be active with her family once again. Today, Heidi has resumed hiking, enjoys long walks at the beach and has even gone back to climbing,

Heidi says:  “Our bodies, are a reflection of our physical and emotional well-being.  

Taking the time to listen and honor what they are asking for, creates the space for healing that you didn’t realize was possible.”

Intuitive Goddess will be released on 11th January 2023 and will be available on Amazon KDP and the Lulu bookstore.

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Spiritual Seekers Invited to Download Free Uplifting App, The Awakened Way™

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Spiritual Seekers Invited to Download Free Uplifting App, The Awakened Way™

Published on December 7, 2022

Internationally recognized spiritual teacher and author Suzanne Giesemann gifts those in spiritual need with new App sharing channeled messages of hope and inspiration.

Suzanne Giesemann is a Messenger of Hope and the founder and teacher of The Awakened Way™ – a path to knowing Who you are and why you’re here. Loved and respected for her contributions for uplifting those in need, Suzanne was honored by being included on the Watkins’ 2022 list of “100 Most Spiritually Influential Living People.”

Suzanne’s love and generosity serve as a bridge to many. A former U.S. Navy Commander who served as a commanding officer and aide to the Chairman of the Joint Chiefs of Staff, today she provides stunning evidence of the existence of Universal Consciousness and our interconnectedness. She teaches proven methods that anyone can use to connect with all levels of Consciousness. Her books, classes, free videos, and keynotes answer the tough spiritual questions of our time.

Suzanne’s free App guides the user to resources for personal growth, self-empowerment, and reassurance during these times of massive change. Once The Awakened Way App is loaded on smartphones, users receive a new daily inspirational message added to the treasury of over 4500 messages and inspirations from Sanaya, the spirit Team that supports Suzanne from the celestial realms. A special feature allows users to randomly receive the perfect message they need at the push of a button. The App is available free at the Apple App store or on Google Play. https://suzannegiesemann.com/awakenedwayapp/

One grateful user remarked about The Awakened Way™ app: “So powerful it should come pre-loaded on smartphones.”

If you are ready to receive daily messages of comfort and inspiration from Suzanne Giesemann’s The Awakened Way™ mobile application, go to https://suzannegiesemann.com/awakenedwayapp/ .

For more information about Suzanne’s work, visit www.SuzanneGiesemann.com.

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