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New Report Reveals Quitting Smoking Leads To Other Health Problems

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It’s often assumed that quitting smoking is always the right choice for your health.

However, a recent medical report has revealed that quitting can lead to new health issues that individuals might not be fully prepared for. The study from the University of Minnesota has revealed that quitting smoking leads to a poor diet and potentially significant weight gain. 

One possible reason for this development is that after breaking one bad habit, individuals find that they need to replace it with something else that feels good, thus turning towards fatty, unhealthy foods. Smoking is often used as a coping mechanism and without this support in their life, smokers can turn to other choices that could be even worse for their health. 

The study suggests that the opioid system of former smokers could trigger those suffering from nicotine withdrawal to reach for foods filled with sugar and fats. 

Researchers believe that understanding this impact will help ensure that previous smokers can quit without it significantly impacting their health in the long term. 

Part of this is almost certainly tied to the higher levels of stress that people do tend to face when they are experiencing an addiction. As such, it’s important for past smokers to find the right way to relax. 

Ultimately, this seems to be about ensuring that smokers quit the right way. Experts have warned for years that going cold turkey is likely not the right answer here. The problem with this strategy is that it puts too much stress on the body and the mind, causing an individual to experience signs of withdrawal. This is another reason why they might start to develop other unhealthy habits. 

That’s why smokers tend to quit using nicotine patches. However, these often are not as effective as they need to be because they don’t provide the same sensation as smoking. A more effective option would be to use e-cigarette products from companies such as Aspire UK. The benefit of these products is that they do provide similar sensations to smoking a cigarette including the inhale and exhale. 

Another benefit is that e-cigarettes provide smokers with the option of reducing and controlling their nicotine consumption, steadily reducing their intake down to zero. They can take as much time as they need to do this. 

Since they are also getting the same type of sensation as smoking, it is also unlikely that they will experience high levels of stress when they are trying to quit. 

The control group for the most recent study used a drug to surprise their withdrawal symptoms. However, it would be interesting for a follow up to explore whether different quitting processes lead to more benefit results in relation to the diet of past smokers. 

There is clearly still a lot more research to do in terms of the effects of quitting smoking on the human body as well as the mind. It certainly doesn’t seem to be as simple as making a snap lifestyle change. Doing so could result in other bad habits developing. 

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John J. Duddy, President of Strategic Tax and Insurance Services, Inc., Interviewed on the Influential Entrepreneurs Podcast

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John Duddy Discusses His Approach to Helping His Clients with Preparing for Retirement. He believes that life is more than a paycheck, and his mission is to ease worries and help his clients create a sound financial strategy that provides not only a steady paycheck for life but a “playcheck” as well.​ 

He believes that to have a safe and secure retirement, one needs to know that they are financially secure, no matter what happens.

Duddy explained that “I am very excited to be bringing this education to people preparing for their retirement since this is such a vital piece of their strategy. I pride myself on developing long-term relationships with my clients, and I have had some since 1975! My commitment to you is simple: To be honest, transparent, and always looking out for your best interest, first and always. At Strategic Tax & Insurance Services, Inc., it is our goal to help our clients create a comprehensive financial plan that is designed to help to secure their financial futures and ensure true peace of mind.”

John continued, “preparing for retirement really should begin around age 60 and involves more than merely filling in the blanks on a form. Working with a qualified financial professional will give you a suitable strategy for your specific situation. I listen closely to the needs of my clients and always present the very best solutions for their best interest.”

Tune in for the interview on iTunes, Stitcher, iHeartRadio, and the Business Innovators Radio Networkhttps://businessinnovatorsradio.com/interview-with-john-j-duddy-president-of-strategic-tax-and-insurance-services-inc/

About John J. Duddy

There is much that is uncertain about the financial world, but at Strategic Tax & Insurance Services, Inc., that uncertainty is combatted by invaluable experience.  With over 40 years of this experience as an advisor, John Duddy helps his clients create a coordinated plan to manage all of their wealth needs.

John’s passion is people; and helping them discover the peace of mind that can only come from a secure financial future. His strategies aim to ensure that people don’t outlive their money and that they can enjoy the retirement that they expect and the retirement that they deserve. He works closely with professionals of other financial specialties to plan for all phases of his clients’ lifetimes and often times his client’s children, and even grandchildren.  This includes an estate planning component that ensures clients’ finances are organized correctly to put their loved ones in the best position after they pass away.

Don’t spend your retirement life worrying about running out of money. John focuses on helping people protect the money that they’ve earned. He designs a distribution and income plan to allow them to use that money for the rest of their lives; taking them into and through retirement. When you work with John and his team, you can rest assured that no stone has been left unturned, and no question left unanswered.  They look at your entire financial picture, even pieces you’ve never thought to review.  John and his team ensure that your plan leads you to the future you feel comfortable with.

If you are headed into retirement or are already there; and concerned that you aren’t getting the most out of your money; Strategic Tax & Insurance Services, Inc. invites you to have a conversation. They have been “Helping People Retire On Their Own Terms Since 1975”, and are committed to continuing this tradition in the future.

Learn More: https://www.strategicduddy.com/

Investment advisory services are offered through Fusion Capital Management, an SEC registered investment advisor. The firm only transacts business in states where it is properly registered, or is excluded or exempted from registration requirements. SEC registration is not an endorsement of the firm by the commission and does not mean that the advisor has attained a specific level of skill or ability. All investment strategies have the potential for profit or loss.  
This content is developed from sources believed to be providing accurate information. The information in this material is not intended as tax or legal advice. Please consult legal or tax professionals for specific information regarding your individual situation. The opinions expressed and material provided are for general information, and they should not be considered a solicitation for the purchase or sale of any security. Investing involves risks, and investment decisions should be based on your own goals, time horizon, and tolerance for risk. The return and principal value of investments will fluctuate as market conditions change. When sold, investments may be worth more or less than their original cost. Forecasts or forward-looking statements are based on assumptions, may not materialize, and are subject to revision without notice. Different types of investments involve higher and lower levels of risk. There is no guarantee that a specific investment or strategy will be suitable or profitable for an investor’s portfolio. There are no assurances that a portfolio will match or exceed any particular benchmark. 
Investment adviser representatives may recommend the purchase of insurance products in their separate capacities as insurance agents and will receive additional compensation for these transactions. 

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Our Child’s Keeper Announces the World’s First Online Education Platform Focused on Life-Saving Child Safety Education For Parents

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Our Child’s Keeper takes a masterclass approach to preventing the number one cause of childhood deaths in the United States: accidental injuries. Expert video training from certified instructors rounds out a robust curriculum of training topics.

Our Child’s Keeper announces the launch of a premier online education series at www.OurChildsKeeper.com designed exclusively for parents, taught by certified instructors, with a mission to actually prevent preventable injuries—the number one cause of childhood deaths in the United States. One million families lose a child to a preventable injury every year around the world, according to Safe Kids Worldwide, deaths that Our Child’s Keeper says can be prevented with comprehensive training for parents and caregivers.

Our Child’s Keeper believes there are a set of core child protection and safety skills that every parent should know, and they should be able to learn from the very best from anywhere in the world. By providing that access, Our Child’s Keeper aims to empower parents and help them fulfill a primary responsibility to their children: to protect them and keep them safe.  

The available classes include strategies and core skill-building on fundamentals such as: “How to Perform Baby and Child CPR,” “How to Save Your Baby and Child from Choking,” “How to Prevent an Accidental Suffocation and Lower Your Baby’s Risk of SIDS (Sudden Infant Death Syndrome),” “Home and Apartment Fire Safety,” “How to Prevent an Accidental Drowning,” and so much more.

Each Child Protection and Safety Class offers a comprehensive learning experience, which includes 24/7 access to all video lessons with key takeaways, peer interaction, and downloadable resources and guides.

“My hope is that our masterclass makes the world a safer place for our children. I truly believe that the more skilled and informed parents are, the safer their children will always be,” said founder Mark Wilhelmsson. “Parents should not rely on others, the police, firefighters or even 911 to save their own children, as we’ll never know who will be around when a crisis befalls us.” 

An American Red Cross Certified CPR, AED and First Aid Instructor, Wilhelmsson also just announced the release of his new book, Emergency: This Book Will Save Your Child’s Life, in which he recounts his own harrowing experience as a father, and his journey to becoming a leading expert on child safety. His book, which serves as both inspiration and a guide for parents committed to caring responsibly for their children, is available from Amazon, Barnes and Noble and other major booksellers.

About Our Child’s Keeper

Our Child’s Keeper was founded on the idea that every parent should have a fundamental set of skills and knowledge to keep their children safe, and respond expertly in case of an emergency. Our Child’s Keeper’s online education platform provides Parents with 24/7 lifetime access to affordable, engaging, and comprehensive online classes and resources, making it possible for anyone, from anywhere, to learn from the very best. For more information, please visit OurChildsKeeper.com.

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For Rachel Farnsworth, Healing Her Daughter’s Autoimmune Disease Is Just the Tip of the Iceberg

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Rachel Claire Farnsworth has always felt called upon to help and heal other people. But, having spent so many years locked in abusive relationships, was never able to reach her full potential. That is until she broke free of the cycle and found a way to reinvent herself. Now a Rapid Transformational Therapy and Reiki Master, her greatest achievements include helping her daughter overcome autoimmune disease and many others heal from PTSD, psoriasis, erectile dysfunction, and more. In her new book, The Power of Reinvention, she talks about her journey to empowerment and how it led her to such outstanding ends. 

Her process starts with the subconscious mind because she knows from experience that that’s where the tightest shackles are forged. Rachel has herself had to break down the barriers standing tall in her mind. So, she understands better than most exactly how it’s done. In working through the process alone and with her clients, she has found that three main beliefs hold us back: “I am not enough”; “what I want isn’t available”; and “I am different and can’t connect to other people”. In helping people (her daughter included) banish these beliefs, she transforms lives for the better. 

Of course, it hasn’t all been plain sailing. Starting up her business right before lockdown hit posed a big obstacle. However, her strong sense of purpose and undeniable gift have seen her through the hardships. Now, she’s ready to tell the world how she made it through Covid and many other difficulties to finally reach fulfilment. As she herself explains: “I want to share my story because I now feel whole and complete. I know my clients can feel the same way when we get to the root cause and heal the emotional pain lying behind their physical symptoms.” 

To find out more about Rachel, visit her website (https://wellnesswithrachel.co.uk/). Or you can follow her on Facebook (@WellnessWithRach), Twitter (@MentalRapid), Instagram (@wellness_rachel), and YouTube (@Wellness With Rachel Claire Farnsworth).

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Contact Person: Rachel Claire Farnsworth
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Country: England
Website: https://wellnesswithrachel.co.uk/

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